Universe of Sound

FESTIVAL 2018

post festival workshops

27 Oct & 24 Nov: The Healing Power of Human Voice by Cynthia Zhai

The Healing Power of the Human Voice: 2 day workshop By Cynthia Zhai

DATE AND TIME

Saturday, 27 October and 24 November 2018
9am - 5pm

LOCATION

Ame de Lumiere Holistic Consultancy
5A Dunearn Close, Singapore 299578

Energy Exchange : $840 (min 6 participants to start a class)

Cynthia Zhai is a Voice Coach, Speaker and Author of the book Influence through Voice published by McGraw Hill. She has helped Senior Executives from MNCs and Government bodies with their voice and speeches to speak with impact and conviction, engages and inspires people to embrace change and take action. Cynthia has worked with clients from 42 countries across 5 continents. She has worked with many high-profile clients incl. Russian President Vladimir Putin’s Simultaneous Interpreter at G8 Leaders Summit, a governmental forum attended by the heads of government. Cynthia has been a professional speaker and coach for the past 16 years and her engagement spans U.S., Europe, Singapore, Malaysia, Hong Kong, Macau, mainland China, India & Brunei. She has appeared in U.S.A Discover Your Talent Show, Singapore Radio Program 938Live 4 times, Hong Kong Radio 3, and Malaysia Business Radio Station BFM as a guest speaker on the subject of Voice and Presentation. Cynthia has spoken to more than 8,000 audience members across industries, from the world’s top MNCs as K & L Gates Washington D.C., Stanford University, Sofia University, Google Asia Pacific, HSBC Singapore, Procter & Gamble International Operations Southeast Asia Singapore Branch, to Government bodies as British High Commission Singapore, Singapore Air Force.

Description

Harness the power of your voice to heal and be whole

Most people speak with their voices every day but few have paid attention to the impact, positive or negative, of the way they sound on others, and on themselves. Let alone realizing the healing power in their voices.

Voice is power. Unfortunately, most people have disregarded the power of the human voice and see voice only as a tool to conveying information. Even worse, most people are getting lazy even opening their mouth to use their voice. They either look down at their phones and don’t speak, or use abbreviations if they have to speak.

You could heal your past wounds and restore your body to its wholeness just by changing the way you sound, your voice. You could raise the vibration of not only yours but also those around you just by raising your awareness of the way you use your voice. You were the center of the ripples, creating an impact bigger than yourself just by attuning to the sound of your voice. That’s what you’ll find out and learn in this session

Note: Workshop dates are a month apart to allow participants an opportunity to practise and review before workshop conclusion.

Price: $840 SGD

Click here to register your place today: Click Here

3 Nov or 11 Nov: Ancient Singing Bowls Introduction Workshop by Shima Healing - Amanda Ling

Introduction to Ancient Singing Bowls Workshop by Shima Healing - Amanda Ling

DATE AND TIME

Saturday 3, November 2018 or
Saturday 11, November 2018
12pm - 2.30pm

LOCATION

Ame de Lumiere Holistic Consultancy
5A Dunearn Close, Singapore 29957

Energy Exchange : $190

Description

Explore the history of the ancient healing art of Ancient singing bowls in this introductory workshop and learn to listen and play them in an artful manner.

You will get to feel the deep and calming vibrations and understand the therapeutic effects of sound healing through your own experience.

Who is this for?

  • You would like to learn how to use ancient healing tools such as Tibetan Singing Bowls correctly and maximise its usage
  • You would like to enhance your ability to discern the harmonics created by Tibetan Singing Bowls. This helps you to select the perfect bowl for yourself
  • You would like to learn how best to maintain such healing tools if you own one

What's included in this workshop:

  • How to use the rimming stick and gong stick correctly
  • How to listen to the bowls
  • How to maintain the bowl
  • How to select the best bowl for yourself

Registration for 3 November workshop:

Singing Bowl Intro Workshop

Ancient Singing Bowl Introduction Workshop 3 Nov $190

Price: $190 SGD

Click here to register your place today: Click Here

Registration for 11 November workshop:

Singing Bowl Intro Workshop 11 Nov

Introduction to Tibetan Singing Bowls 11 Nov

Price: $190 SGD

Click here to register your place today: Click Here

3 Nov: Specialised Singing Bowl Workshop: Self-Healing with 1 Singing Bowl by Shima Healing

Specialised Singing Bowl Workshop: Self-Healing with 1 Tibetan Singing Bowl
by Shima Healing - Amanda Ling

DATE AND TIME

Saturday, 3 November 2018

3pm - 5pm

LOCATION

Ame de Lumiere Holistic Consultancy
5A Dunearn Close, Singapore 299578

Energy Exchange : $210

Pre-requisite: Introduction to Singing Bowls Workshop

Description

This gives a good foundation in sound therapy and Tibetan singing bowls. Learn the ancient art of how to use this sacred healing tool correctly and receive basic knowledge in self-healing including how to use it in your meditation practice by using just one bowl.

Who is this for?

  • You would like to learn how to bring Tibetan Singing Bowls into your life to empower yourself
  • You would like to understand the basic skills of the art of Singing Bowls to energise, calm and meditate using just one bowl
  • You want to learn how to bring ourselves into the state of present moment when feel down, anxiety or depressed (healing our emotions)

What's included in this course:

  • How to give self healing and deepen your meditation practice using one bowl
  • How to use Tibetan Bell (Tingsha) into your life to clear emotional blockages
  • How to get clarity/direction and self realisation through ancient Tibetan tools. ... and more!

Registration can be done on the phone or done online. However, there are a set number of available slots and to prevent no-shows, a 10% non-refundable deposit is in place for bookings made through Paypal due to administrative charges.

Specialised Singing Bowl Workshop: Self-Healing with 1 Tibetan Singing Bowl

Pre-requisite: Introduction to Singing Bowls Workshop

Price: $210 SGD

Click here to register your place today: Click Here

11 Nov: Specialised Singing Bowl Workshop: Using Singing Bowls in Energy Work by Shima Healing

Specialised Singing Bowl Workshop:

Using Tibetan Singing Bowls in Energy Work

by Shima Healing - Akiko Igarashi

DATE AND TIME

Saturday, 11 November 2018

3pm - 5pm

LOCATION

Ame de Lumiere Holistic Consultancy
5A Dunearn Close, Singapore 299578

Energy Exchange :$263

Description

Tibetan healing bowls can clear blockages in our system, reduce physical pain & stress, increase vitality and help you gain clarity. These ancient healing tools assist you to balance and restore your energetic being. When used together with energy work such as Reiki, the therapeutic effect on clients, is not only complimented but deepened.

This workshop is suitable for energy practitioners, and Reiki practitioners of any level.

In this 3 hour workshop, you will learn:

  • How to create sacred space before the session using Tibetan healing tools.
  • When to use the singing bowl during a one hour Reiki session.
  • The appropriate duration to blend singing bowls in your practices.
  • Where to place the bowls and areas to avoid.
  • Which types of bowls are suitable for healing and energy work.
  • How to determine different vibrations and resonance from a bowl

*Pre-requisite: Students must first attend 'Introduction to Singing Bowls'
Workshop

Please bring your Singing Bowl and Tingsha (Tibetan bell) if you already own one. If not, spare ones will be provided.

Click here to register your place today: Click Here

1 & 2 Dec: Voice and Enneagram Part 1 Workshop by Cynthia Zhai

Voice and Enneagram

Listen to the Wisdom of Your Voice for Personal and Spiritual Growth

Part I: Enneagram Workshop ( 2 days)

DATE AND TIME

Saturday & Sunday

1 & 2 December 2018

9am - 5pm

LOCATION

Ame de Lumiere Holistic Consultancy
5A Dunearn Close, Singapore 299578

Energy Exchange :$840

Cynthia Zhai is a Voice Coach, Speaker and Author of the book Influence through Voice published by McGraw Hill. She has helped Senior Executives from MNCs and Government bodies with their voice and speeches to speak with impact and conviction, engages and inspires people to embrace change and take action. Cynthia has worked with clients from 42 countries across 5 continents. She has worked with many high-profile clients incl. Russian President Vladimir Putin’s Simultaneous Interpreter at G8 Leaders Summit, a governmental forum attended by the heads of government. Cynthia has been a professional speaker and coach for the past 16 years and her engagement spans U.S., Europe, Singapore, Malaysia, Hong Kong, Macau, mainland China, India & Brunei. She has appeared in U.S.A Discover Your Talent Show, Singapore Radio Program 938Live 4 times, Hong Kong Radio 3, and Malaysia Business Radio Station BFM as a guest speaker on the subject of Voice and Presentation. Cynthia has spoken to more than 8,000 audience members across industries, from the world’s top MNCs as K & L Gates Washington D.C., Stanford University, Sofia University, Google Asia Pacific, HSBC Singapore, Procter & Gamble International Operations Southeast Asia Singapore Branch, to Government bodies as British High Commission Singapore, Singapore Air Force.

Description

Enneagram is an in-depth comprehensive profiling system that offers insights to master individual and group relationships.
It helps you understand what drives other’s behaviours so as to appreciate the differences, lessen misunderstandings and build lasting business relationships.

Enneagram Workshop

Enneagram Workshop 1 & 2 Dec

Price: $840 SGD

Click here to register your place today: Click Here

8 & 9 Dec: Voice & Enneagram Part 2 Workshop by Cynthia Zhai

Voice and Enneagram

Listen to the Wisdom of Your Voice for Personal and Spiritual Growth

Part II: Voice and Enneagram Workshop ( 2 days)

DATE AND TIME

Saturday & Sunday (To be confirmed)

8 & 9 December 2018

9am - 5pm

LOCATION

Ame de Lumiere Holistic Consultancy
5A Dunearn Close, Singapore 299578

Energy Exchange :$840

Cynthia Zhai is a Voice Coach, Speaker and Author of the book Influence through Voice published by McGraw Hill. She has helped Senior Executives from MNCs and Government bodies with their voice and speeches to speak with impact and conviction, engages and inspires people to embrace change and take action. Cynthia has worked with clients from 42 countries across 5 continents. She has worked with many high-profile clients incl. Russian President Vladimir Putin’s Simultaneous Interpreter at G8 Leaders Summit, a governmental forum attended by the heads of government. Cynthia has been a professional speaker and coach for the past 16 years and her engagement spans U.S., Europe, Singapore, Malaysia, Hong Kong, Macau, mainland China, India & Brunei. She has appeared in U.S.A Discover Your Talent Show, Singapore Radio Program 938Live 4 times, Hong Kong Radio 3, and Malaysia Business Radio Station BFM as a guest speaker on the subject of Voice and Presentation. Cynthia has spoken to more than 8,000 audience members across industries, from the world’s top MNCs as K & L Gates Washington D.C., Stanford University, Sofia University, Google Asia Pacific, HSBC Singapore, Procter & Gamble International Operations Southeast Asia Singapore Branch, to Government bodies as British High Commission Singapore, Singapore Air Force.

Description

"The human voice is the organ of the soul," said Henry Wadsworth Longfellow. Our voice is not just a tool to convey information. It reflects everything about you, your past, present and potential. Listen to your voice and you'll hear the wisdom deep within you, showing you the pathway to remove the blockages, heal your wounds and become your spiritual self.

This workshop uses a unique and innovative perspective in understanding Enneagram on a deeper level, looking at the relationship between the human voice and Enneagram and uncovering the spiritual self through uncovering the true voice in each type. This has never been done in the Enneagram history.

Voice & Enneagram Part 2

Voice & Enneagram Part 2 8 & 9 Dec: Pre-requisite is Enneagram Workshop

Price: $840 SGD

Click here to register your place today: Click Here

Events and Workshops

Week of Dec 3rd
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
December 3, 2018 December 4, 2018 December 5, 2018 December 6, 2018 December 7, 2018 December 8, 2018

9:00 am: 8 & 9 Dec: Voice & Enneagram Part 2 Workshop by Cynthia Zhai

9:00 am: 8 & 9 Dec: Voice & Enneagram Part 2 Workshop by Cynthia Zhai

December 9, 2018

9:00 am: 8 & 9 Dec: Voice & Enneagram Part 2 Workshop by Cynthia Zhai

9:00 am: 8 & 9 Dec: Voice & Enneagram Part 2 Workshop by Cynthia Zhai

Podcast

Power of Sound Season 1 Episode 1: Sound Healing Introduction with Dr John Sharpley

These days, we are all concerned about our wellbeing.
How often have you heard of therapies being helpful for certain ailments and conditions, or even just for relaxation? Among the more popular ones are music and sound therapy.
So what exactly is Sound Therapy? How does it heal and what are its benefits?

Join Amelia as she speaks candidly with the charming Dr John Sharpley, former composer-in-residence for Singapore Symphony Orchestra, founder of Our Music Foundation Nepal and lecturer at LaSalle College of the Arts (Singapore).

Dr John Sharpley is composer, performer and teacher with a unique and multi-faceted career spanning geographic and cultural borders. Born in Houston, Texas, USA, he has a Doctorate in Composition from Boston University; a Bachelor of Music and a Master of Music from the University of Houston; in addition to diplomas for piano, violin, and composition at the National Conservatory of Music in Strasbourg, France. His composition teachers include Michael Horvit, David Del Tredici, John Harbison, Betsy Jolas and Leonard Bernstein.

Subsequently he was appointed Assistant Professor of Music at Boston University co-directing a music programme in Singapore. He has been featured in concerts, universities, conferences and festivals across the globe recently including the Performer’s Present Symposium, Yong Siew Toh Conservatory (Singapore), solo recital of original works (Kathmandu, Nepal), Illinois Wesleyan University, the New Composition Festival (Bangkok), the Texas Music Teachers’ Association Convention, the Asian Composers League Festivals (New Zealand, Taiwan, Singapore, Philippines), Singapore Piano Pedagogy Symposium, the Australasian Piano Pedagogy Symposium (Melbourne), Across Oceans International Festival (Toronto), and the Hong Kong Asian Arts Festival, San Francisco State University, Concordia (Montreal), University of Houston and the Present of Orchestra Festival (Kyoto, Japan) in addition to adjudicating music competitions.

Claim your digital gift : here

For specially priced tickets to Universe of Sound Festival, use promo code: UOS2018  Buy-Ticket

#soundtherapy      #soundhealing      #universeofsound      #podcast

 

Power of Sound Season 1 Episode 2: Our Healing Voice with Cynthia Zhai

We use our voice every day to communicate with the world. How often do you pay attention to how you sound and what it says about your emotional state or mindset? Do you realise that your voice can be an instrument of healing, both for yourself and others? Join Amelia as she speaks with Ms Cynthia Zhai, Voice Coach, Speaker and Author of the book Influence through Voice published by McGraw Hill, to discover how our voice can be the source of our power.

Cynthia is a Voice Coach, Speaker and Author of the book Influence through Voice published by McGraw Hill. She has helped Senior Executives from MNCs and Government bodies with their voice and speeches to speak with impact and conviction, engages and inspires people to embrace change and take action. Cynthia has worked with clients from 42 countries across 5 continents. She has worked with many high-profile clients incl. Russian President Vladimir Putin’s Simultaneous Interpreter at G8 Leaders Summit, a governmental forum attended by the heads of government.Cynthia has been a professional speaker and coach for the past 16 years and her engagement spans U.S., Europe, Singapore, Malaysia, Hong Kong, Macau, mainland China, India & Brunei. She has appeared in U.S.A Discover Your Talent Show, Singapore Radio Program 938Live 4 times, Hong Kong Radio 3, and Malaysia Business Radio Station BFM as a guest speaker on the subject of Voice and Presentation.Cynthia has spoken to more than 8,000 audience members across industries, from the world’s top MNCs as K & L Gates Washington D.C., Stanford University, Sofia University, Google Asia Pacific, HSBC Singapore, Procter & Gamble International Operations Southeast Asia Singapore Branch, to Government bodies as British High Commission Singapore, Singapore Air Force.

Claim your digital gift here: here

For specially priced tickets to Universe of Sound Festival, use promo code: UOS2018 Buy-Ticket

 

Power of Sound Season 1 Episode 3: Frequency, Vibrations and Sonic Flow™ Therapy with Amanda Ling

Vibrations and frequencies are all around us. How can they affect our physical, emotional, mental and spiritual states? Can vibrational frequencies be combined with yoga to enhance the benefits? Join Amelia as she speaks with Ms Amanda Ling, tibetan singing bowl specialist, healing music producer, tidying consultant and yoga teacher, on how she created the Sonic Flow Therapy.

Amanda Ling is a sound healing practitioner specialised in tibetan singing bowls. She is also an established musician & DJ based in Singapore for the past 15 years. She is most recognised as the keyboardist for local groups; instrumental rock band, In Each Hand A Cutlass , indie rock band, Electrico , live electronica duo, The Synth Experience formerly known as The Vibesetters and experimental jazz funkband, Throb . As a DJ, she has been going under the DJ moniker Doopz  and has been moderately active in the Electronic music and Dance scene since 2005. She now specialises in producing healing music, a tidying consultant trained in the KonMari Method™  and a yoga teacher who focuses on the therapeutic applications of yoga. It is her life passion and path to share the healing wonders of sound therapy through the ancient art of tibetan singing bowls and benefit-specific music. Amanda is also creator of the Sonic Soundscape for Sammasati, a healing concert piece for voice, singing bowls and sonic soundscape.

Experience the magic of Binaural beats in this wonderful sound track composed by Amanda Ling. Download the FREE track: here

For specially priced tickets to Universe of Sound Festival, use promo code: UOS2018 Buy-Ticket

 

Power of Sound Podcast Season 1 Episode 4: Celebrity Guest Star Michelle Saram on her wellness journey

Have you ever wondered how the celebrities keep their glow and their looks? Or what their wellness routine is like? Join Amelia as she speaks with Ms Michelle Saram, actress and wellness enthusiast about her wellness journey and her take on sound healing.

Michelle Saram shot to fame starring with Aaron Kwok in a series of advertisements for CSL Hong Kong’s One2Free network and in Kwok’s MTV for the theme song 愛的呼喚[Love's Call].
She starred in award-winning movies like Wilson Yip’s Bullets over Summer 爆裂刑警 with Francis Ng and Louis Koo; Skyline Cruisers 2 神偷次世代 with Shu Qi, Leon Lai, Jordan Chan, Sam Lee; Vincent Chui’s Fear of Intimacy 追踪眼前人 with Tony Leung Ka Fai; and most recently, a cameo role in Wilson Yip’s Paradox 殺破狼・貪狼. Her roles in the TVB dramas - At the Threshold of an Era 創世紀 2 and A Step into the Past 尋秦記 made her a household name in Hong Kong and Singapore. And her role in the wildly successful Taiwanese tv drama Meteor Garden 流星花園 2 increased her popularity in Taiwan and all over Southeast Asia. She also starred alongside Li Bingbing and Ken Zhu in the drama City of Sky 天空之城which was filmed in the beautiful Yunnan countryside; followed by a dreadlocked, flying carpet riding, Middle Eastern princess role in the period drama Fairy 天外飞仙with Ariel Lin and Hu Ge. Michelle also released a Mandarin music album Upfront with Sony-owned Epic Records.
Michelle finds it ironic that while English is her native tongue, apart from the handful of guest appearances on travel and food shows, her main body of work is in Cantonese and Mandarin. She is currently working on an English tv drama featuring myths and legends of Singapore and looks forward to working on more projects focused on the environment, health and wellness, and honouring and strengthening the communities we live in.
Michelle, together with her husband, has owned and operated several restaurants and boutique hotels in Singapore and Sri Lanka.
Michelle has lived in Hong Kong and Taiwan and spends a significant part of the year in their home in New York. She enjoys the wonderful experiences her constant travelling has exposed her to and the remarkable, sometimes unexpected contrasts and similarities these experiences reveal. She speaks and writes fluently in English, and speaks both Mandarin and Cantonese.

Claim your digital gift here: here

For specially priced tickets to Universe of Sound Festival, use promo code: UOS2018

Power of Sound Season 2 Episode 1 : Can sound kill? With Dr John Sharpley

While sound and frequencies have many healing benefits, do you know that sound can also kill? In our environment there are vibrational frequencies that fall below the threshold of our hearing. Some of these infrasound can potentially harm us physically, emotionally and mentally.

Join Amelia as she finds out more about the potential harmful effects of sound from the engaging Dr John Sharpley, former composer-in-residence for Singapore Symphony Orchestra, founder of Our Music Foundation Nepal and lecturer at LaSalle College of the Arts (Singapore).

Dr John Sharpley is composer, performer and teacher with a unique and multi-faceted career spanning geographic and cultural borders. Born in Houston, Texas, USA, he has a Doctorate in Composition from Boston University; a Bachelor of Music and a Master of Music from the University of Houston; in addition to diplomas for piano, violin, and composition at the National Conservatory of Music in Strasbourg, France. His composition teachers include Michael Horvit, David Del Tredici, John Harbison, Betsy Jolas and Leonard Bernstein.

Subsequently he was appointed Assistant Professor of Music at Boston University co-directing a music programme in Singapore. He has been featured in concerts, universities, conferences and festivals across the globe recently including the Performer’s Present Symposium, Yong Siew Toh Conservatory (Singapore), solo recital of original works (Kathmandu, Nepal), Illinois Wesleyan University, the New Composition Festival (Bangkok), the Texas Music Teachers’ Association Convention, the Asian Composers League Festivals (New Zealand, Taiwan, Singapore, Philippines), Singapore Piano Pedagogy Symposium, the Australasian Piano Pedagogy Symposium (Melbourne), Across Oceans International Festival (Toronto), and the Hong Kong Asian Arts Festival, San Francisco State University, Concordia (Montreal), University of Houston and the Present of Orchestra Festival (Kyoto, Japan) in addition to adjudicating music competitions.

Claim your digital gift here: here

Dr John Sharpley shares his sound healing composition, A Dream Within A Dream, with our listeners.
A Dream Within A Dream for mixed choir, erhu, zheng and vibraphone was commissioned by the Illinois Wesleyan University Collegiate Choir. The Orchid Ensemble (erhu, zheng and vibraphone) based in Vancouver accompanied the Illinois Wesleyan University Collegiate Choir directed by J. Scott Ferguson for the premiere in 2008 in Bloomington, Illinois, USA.
Subsequently, the work has been featured in the Asian Composers League (Taiwan) and at the Kyoto City University of the Arts Music Festival (Japan).

Power of Sound Season 2 Episode 2 : Sound Therapy using Tibetan Singing Bowls with Akiko Igarashi

Many of us have experienced Tibetan Singing Bowls and seen them used in sound therapy and yoga therapy. Is it really as simple as hitting the bowl to produce a sound? What can the vibrational frequency of the Tibetan singing bowls do for us? Is there a difference between a good bowl and a bad one?

Join Amelia as she discovers more about the Tibetan singing bowls in conversation with Akiko Igarashi.

Akiko Igarashi is a distinguished teacher of healing. She is a Reiki Instructor, Qigong practitioner, a Yoga teacher, and a Tibetan Singing Bowl Master. Above all else, Akiko is a dedicated student of life. The practice of inner stillness and focus began at a young age with Akiko. Born in Hokkaido, Japan, she was raised in the Eastern tradition of mindful living and the knowing of the interconnectedness of all beings in our existence. For many years, even though Akiko chose a corporate life path, the practice of cultivating inner wisdom was never far from her heart, or her mind. Akiko has walked the pilgrimage route of Caminode Santiago Compostela three times, volunteered in orphanages, and studied healing with teachers in far-off places of Nepal, India and Japan.

Claim your digital gift here: here
Looking for some tips on how to pick a Tibetan Singing Bowl that is suitable for you? Check out Akiko’s tips on choosing a singing bowl for yourself.

Power of Sound Season 2 Episode 3 : Kundalini Yoga with Gong Bath with Pamela Akasha Kaur


What is Kundalini Yoga and how does the Gong bath enhance its effects? What benefits can be derived from this practice?

Join Amelia as she speaks with Pamela Akasha Kaur on the values behind the practice of Kundalini Yoga and the Gong and how it can change lives.

Pamela is a KRI Certified Kundalini Yoga Instructor, KRI Certified Conscious Pregnancy Instructor, Gong Practitioner, Mandala Dance Practitioner – The Alchemy of Dance and Certified Reiki Level 2 Practitioner. In 2007, Pamela attended the first Kundalini Woman’s training camp in Malaysia. She was greatly inspired by the teachings of Yogi Bhajan and what it means to be a woman-the sensitivity, grace, power and nobility that we can manifest simply by virtue of being born a woman. Her life changed forever. That was when she started teacher training under KRI (Kundalini Research Institute) as Taught by Yogi Bhajan. Now a certified Kundalini Yoga Teacher she believes that a woman is the embodiment of God’s creative power Shakti. And every woman has that divine power in her own being, waiting to be recognised. Passionate in sharing her knowledge and love for Kundalini Yoga as taught by Yogi Bhajan, she now teaches in Singapore and Thailand. She tells her student that, in the same way it takes pressure on a piece of coal to make it into a diamond, without the pressure, the pain and the challenges you can;t really go to the next level. “It has been many times that my teacher put me through challenges, and I always learned how to overcome my own negative mind.” “As a Kundalini Yoga teacher I teach with enthusiasm and humour. I hope to inspire and uplift students. I believe in Healing beyond medicine. We all have it in us to be strong and healthy. The way to achieve this is by taking responsibility for our own physical and mental health. We can develop more consciousness through working with yoga, meditation and dance. The capacity for self-regulation is what allows us to handle our own states of arousal and our difficult emotions. Our intrinsic ability to evoke a sense of being safely “at home” within ourselves, at home where goodness resides.

Claim your digital gift here: here
Check out Pamela’s guide to balancing yourself anytime anywhere!

FREE HEALING RESOURCES

GROUNDING TO GET REAL MEDITATION (AUDIO)

Meditations for Busy People

Channelled and Guided by Amelia Kang
Music Design by Amanda Ling

Everyone is aware that meditation can help us destress, relax and improve our daily performance at work and play. Meditation can help us feel more joy and peace. However, for most of us, finding the time to meditate is a real problem. Fret not, as Amelia brings you a series of meditations under 10 minutes that you can do anytime, anywhere, whenever you need. These meditations are designed as quick pick-me-ups and remedies for some of the common issues we face as we go through our daily living. So sit or lie back, enjoy and meditate.

INTRODUCTORY GUIDE BEING GROUNDED (PDF)

What is grounding and why do we need it? If you have heard the term grounding being bantered around but is confused as to what it is and how it applies to you or is beneficial to you, this is a simple guide to help answer your questions about being grounded. Comes with simple grounding exercises that you can do easily on your own. Download now!

Amelia Kang

Festival and Programme Director

She started her music education at the age of 6 with the piano and extended into voice and the er-hu at the age of 12. By the time she graduated at 16 with an O level in Music, she was already a seasoned performer, having performed with Dunman High Chinese Orchestra, SBC Chinese Orchestra, City Chinese Orchestra and also numerous private recitals. As an Energy Intuitive, she has researched and worked on blending vibrational sounds of musical instruments with melodies, voice, channeled sounds and her healing energy. Her music reaches deep into the energetic core and facilitates the paradigm shifts that needs to happen there.

POSITIVE MORNING MEDITATION (AUDIO)

Meditations for Busy People

Channelled and Guided by Amelia Kang
Music Design by Amanda Ling

Everyone is aware that meditation can help us destress, relax and improve our daily performance at work and play. Meditation can help us feel more joy and peace. However, for most of us, finding the time to meditate is a real problem. Fret not, as Amelia brings you a series of meditations under 10 minutes that you can do anytime, anywhere, whenever you need. These meditations are designed as quick pick-me-ups and remedies for some of the common issues we face as we go through our daily living. So sit or lie back, enjoy and meditate.

HOW TO START YOUR MORNING ON A POSITIVE NOTE (PDF)

It is important to start your morning on a positive note as it sets the tone for the rest of your day. If you get up in a rush and jump right into your chores, you are likely to feel ungrounded and end up doing a lot of unnecessary things, resulting in increased chances of feeling fatigued and overwhelmed.

Amelia Kang

Festival and Programme Director

She started her music education at the age of 6 with the piano and extended into voice and the er-hu at the age of 12. By the time she graduated at 16 with an O level in Music, she was already a seasoned performer, having performed with Dunman High Chinese Orchestra, SBC Chinese Orchestra, City Chinese Orchestra and also numerous private recitals. As an Energy Intuitive, she has researched and worked on blending vibrational sounds of musical instruments with melodies, voice, channeled sounds and her healing energy. Her music reaches deep into the energetic core and facilitates the paradigm shifts that needs to happen there.

DESTRESS TO RELAX MEDITATION (AUDIO)

Meditations for Busy People

Channelled and Guided by Amelia Kang
Music Design by Amanda Ling

Everyone is aware that meditation can help us destress, relax and improve our daily performance at work and play. Meditation can help us feel more joy and peace. However, for most of us, finding the time to meditate is a real problem. Fret not, as Amelia brings you a series of meditations under 10 minutes that you can do anytime, anywhere, whenever you need. These meditations are designed as quick pick-me-ups and remedies for some of the common issues we face as we go through our daily living. So sit or lie back, enjoy and meditate.

GUIDE TO STRESS RELIEF FOR BUSY PEOPLE (PDF)

Amelia Kang

Festival and Programme Director

She started her music education at the age of 6 with the piano and extended into voice and the er-hu at the age of 12. By the time she graduated at 16 with an O level in Music, she was already a seasoned performer, having performed with Dunman High Chinese Orchestra, SBC Chinese Orchestra, City Chinese Orchestra and also numerous private recitals. As an Energy Intuitive, she has researched and worked on blending vibrational sounds of musical instruments with melodies, voice, channeled sounds and her healing energy. Her music reaches deep into the energetic core and facilitates the paradigm shifts that needs to happen there.

CLEARING NEGATIVE THOUGHTS MEDITATION (AUDIO)

Meditations for Busy People

Channelled and Guided by Amelia Kang
Music Design by Amanda Ling

Everyone is aware that meditation can help us destress, relax and improve our daily performance at work and play. Meditation can help us feel more joy and peace. However, for most of us, finding the time to meditate is a real problem. Fret not, as Amelia brings you a series of meditations under 10 minutes that you can do anytime, anywhere, whenever you need. These meditations are designed as quick pick-me-ups and remedies for some of the common issues we face as we go through our daily living. So sit or lie back, enjoy and meditate.

BRINGING LOVE IN MEDITATION (AUDIO)

Meditations for Busy People

Channelled and Guided by Amelia Kang
Music Design by Amanda Ling

Everyone is aware that meditation can help us destress, relax and improve our daily performance at work and play. Meditation can help us feel more joy and peace. However, for most of us, finding the time to meditate is a real problem. Fret not, as Amelia brings you a series of meditations under 10 minutes that you can do anytime, anywhere, whenever you need. These meditations are designed as quick pick-me-ups and remedies for some of the common issues we face as we go through our daily living. So sit or lie back, enjoy and meditate.

RESTFUL SLEEP MEDITATION (AUDIO) COMING SOON

Universe of Sound Playlist

This playlist features musicians and producers who in their creation, combine science, spirit, intention, innovative technology, artful production skills and acoustic instruments into the music composition to facilitate deep reflection, peacefulness, moments of inspirations and meditation.

Featured tracks:

Reflections - Brian Eno

The pioneer of Ambient music, glam rocker, producer, technological innovator and multimedia artist Brian Eno released this generative track in 2017.

Possibly his quietest, most deep and thoughtful pieces to date. It encompasses spatial vibrations and oscillations, encouraging listeners to take moments of “internal conversations”; taking pause , a breath, in their awareness of thoughts anytime of the day and anywhere.

Awakened Mind- Dr Jeffrey Thompson

This is one of the many sound therapy albums created by Dr Jeffrey Thompson, founder of Center for Neuroacoustic Research in Carlsbad , California, world’s premier sound healing researcher, musician, composer, physician, educator and author.

Composed and embedding different patterns of brainwave states through layers of acoustic frequencies into the music composition, ‘Awakened Mind’ serves to deepen meditation and access greater insight and intuition.

All Hearts Connected on the Planet – David Gibson

David Gibson, scholar in the field of sound healing and therapy, founder of Globe Sound and Consciousness Institute in San Francisco is renowned as a recording engineer, educator and producer who’s life mission is to bring Sound and Energy Healing into the mainstream.

As described on soundhealingcenter.com about this track,
“We focused our intentions consistently on the energy of All Hearts Connected in Divine, Spiritual, and Unconditional Love!!! As you listen, just imagine all hearts on the planet connected in divine love. This is a very powerful intention when you really connect to it. And most importantly, when you entrain into this deep frequency of all hearts connected, you help bring it into existence. The more people are in this frequency, the easier it is for everyone else to join in!

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